Free yourself from habits that no longer serve you!
Discover your unique female archetype to combat emotional eating and re-balance hormones that keep you from achieving your exercise and diet goals and become your happiest, healthiest you.
Kelly’s approach is straightforward and give you a simple formula to work from. A guide to letting go of bad habits, guilt and anxiety around food. As they say ” You are what you eat “. Ditch cravings and love your lifestyle with this body-positive approach to health and wellness.
This workbooks guides you to creating your road map for life that will support you staying on track for your daily planning.
A workbook and journal to help you create your most inspiring and successful year. It will help you design a productive, effective, meaningful dream life.
Are you ready to create your best year?
So often we turn to the health care world to heal us and overlook the very simple things that do daily that influence our health. The Medical Medium does an amazing job of sharing how fruits and vegetables can be used to heal ourselves naturally. Save yourself and the ones you love.
Let food be thy medicine – Hippocrates
A cup of tea in the evening is one of my favorite rituals. I also love to make sure that what I surround myself in my home has function and is beautiful. We love the simplicity and function of this single cup tea infuser. I enjoy my tea at home and make sure I bring along while I am traveling.
The secret to sticking to food choices that will not only taste amazing but help you stick to your nutrition goals is to have your meal prepped and on hand. These minimal yet beautiful container keep your food fresher longer. We also love them because they are reusable. *Pro tip these containers won’t leak in your briefcase or gym bag.
After a long days I love a solution that makes it possible to have dinner ready in 30 minutes or less with literally 5 minutes of prep time. My favorite trick is to throw the ingredients for tortilla chicken soup (many ingredients pulled right from the freezer and pantry) in my foodie and while that’s going get a quick work out in. We also love the fact that this bad boy is a multi tasker (including air fry and dehydrate). We also like multi functional and less clutter in the kitchen.
We’ve said it before, we love reusable (less waste) and we like it to be beautiful. I keep one in my purse so I have it handy and one in the car too.
These are the best with a clean dip. You will forget about whatever junk food you used to like. You can stick to your goals and find all crunch and flavor you can ask for. A healthy snacking power of flax you will ever love. Flax seed is packed with heart-healthy omega-3 fatty acids, potent antioxidants. Flackers are a delicious, super healthy, gluten free flax seed cracker.
We love a good snack and these are bars check all the boxes to stay on plan and leave you full and happy. We especially encourage you to put one in your purse so that have insurance against making bad decisions.
We love using this roller in the morning with our favorite moisturizer and serums for its cooling and soothing properties. This roller also helps aid in lymphatic drainage to relieve puffiness that all sometimes experience.
This rose water is so versatile and you can use with peace of mind knowing that these roses were grown without chemicals that you don’t or need in your life. We love using this as a supplement to support the adrenals, in room sprays and other essential oil blends. The possibilities are endless.
When it comes to toothpaste we ditch the conventional chemical filled toothpaste a go with a natural whitening solution. We like to use this a couple of times a week and alternate with the Doterra On-guard toothpaste. Thus duo is unstoppable when it comes to supporting a white smile and a your health too.
Here at Soul Candy we like a good DIY moment but it has to be functional, simple and quick. These bottles are beautiful (of course) and serve to help you whip up simple household cleaners and room sprays among so many other possibilities. Replacing the conventional cleaners and room sprays are simple and easy ways to raise the health of your home by bringing natural solutions instead of chemicals.
8Pcs, 5ml Glass Roller Bottles with Stainless Steel Roller Ball – Refillable Essential Oil Roll on Bottles with Black Lid Opener Pry Tool, Great for Aromatherapy, Perfumes and Lip Balms
Exploring essential oils as part of your plant based medicine plan is about having a few tools on hand. When your family comes to you (and they will) for the best remedy for a bug bite or headache these containers are perfect for mixing up that remedy for them. Literally you can the perfect plant based strategy for them in minutes.
Using more plant based medicine in your life is about making them visible, simple and accessible. I like to find beautiful holders that use to display my oils in my home by purpose ( kitchen = oils for flavorful cooking, living room = oils for diffusing). This beautiful stylish display bottle stone case is perfect for your essential oil collections.